It’s that cozy time of year again, which means enjoying lots of hot beverages, crisp autumn walks and baking new creations! It’s many peoples favourite time of year and it’s also the perfect time to include more environmentally friendly choices in your lifestyle.
There is a nutrient that carries numerous health benefits and is found in an abundance of foods, but we are still not getting enough of it in our diets. The nutrient carries many health benefits such as cancer prevention, lowering the risk of heart disease and healthy weight management. What is this amazing nutrient?
Global food waste significantly impacts our environment and it is a much bigger problem than many realize. Each of us can make small changes in our homes and daily lives to help create a more sustainable world.